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Jaggery is an unrefined natural sweetener. Some people consider it a superfood, because it has more vitamins and minerals and a lower sucrose content than sugar Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar. People commonly consume jaggery after meals since it is one of the best natural cleansing agents for the body. Eating this food can help remove all kinds of unwanted particles from the intestines, stomach, food pipe, lungs, and the respiratory tract successfully. jaggery or gur,, cut in to small pieces topped with coconut and saunf.. to get the best flavours